quest4JC's Journal, 18 May 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.00g | Prot: 86.50g | Carb: 68.50g.   Breakfast: Roast Beef Sandwich, Iced Caffe Americano (Grande), Corn Flakes Cereal. Dinner: Super Advanced Whey Protein Strawberry. Snacks/Other: Milk Chocolate Bar. more...

2996 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...