Weigh In record (no journal entry) for 29 June 2018
|
175.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1710 kcal
|
Fat: 51.25g | Prot: 111.17g | Carb: 136.33g.
Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Applebee's Boneless Buffalo Wings - Sweet & Spicy Sauce, Applebee's Wings Ranch Dipping Sauce, Sodexo Vietnamese Banh Mi, Beer. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodesmom's weight history
|