Weigh In record (no journal entry) for 29 June 2018
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1085 kcal
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Fat: 36.86g | Prot: 41.24g | Carb: 157.20g.
Breakfast: Butter, Baguette, Bananas, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Almond Milk, Coffee. Snacks/Other: Bing Cherries, Peach, Bananas. more...
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3209 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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