Weigh In record (no journal entry) for 29 June 2018
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279.7 lb
Lost so far: 28.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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3363 kcal
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Fat: 140.86g | Prot: 116.42g | Carb: 391.99g.
Breakfast: Best Foods Real Mayonnaise, Great Grains Bakery Multigrain Bread with Flax Seeds, Oroweat Whole Grains Healthy Multi-Grain Bread, Calavo Avocado, Lettuce, Tomatoes, Oscar Mayer Traditional Bacon, Coffee. Lunch: Carley's Soft Baked Lemon Cookies, Maggiano's Spaghetti Marinara, Meatballs with Sauce (Mixture). Dinner: Contessa Mongolian Beef Stir-Fry, Pork Fried Rice, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.1 lb a week
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