Weigh In record (no journal entry) for 29 June 2018
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144.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1595 kcal
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Fat: 59.35g | Prot: 127.41g | Carb: 150.49g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder, Silk Almond Milk Light - Vanilla. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Ground Turkey 93/7, Green Giant Hass Avocado. Dinner: Green Giant Hass Avocado, Jennie-O Turkey Breast Tenderloin, Baked Potato (Peel Not Eaten). Snacks/Other: Jif Natural Crunchy Peanut Butter, Element Dark Chocolate Rice Cake, Granny Smith Apples, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 7.7 lb a week
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