Weigh In record (no journal entry) for 29 June 2018
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2365 kcal
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Fat: 79.44g | Prot: 76.28g | Carb: 257.45g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Potato with Cheese, Costco Flank Steak, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. Snacks/Other: Zinfandel Wine, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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gaining 7.0 lb a week
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