Weigh In record (no journal entry) for 29 June 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1455 kcal
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Fat: 47.77g | Prot: 68.72g | Carb: 206.74g.
Breakfast: Agua, Piña, Orofino Proteina de Soya, Clara de Huevo. Lunch: Costa Bombones Carezza, Cebollas, Pimiento Rojo, Patatas Fritas, Limón, Vinagre, Alcachofas Cocidas (Frescas), Choclo. Dinner: Zapallo, Coca-Cola Coca-Cola Zero, Sal, Patatas Fritas, Apio, Zanahoria, Ajo, Champiñones, Pimiento Rojo, Cebollas, Té sin Azúcar. Snacks/Other: Costa Bombones Carezza, Café, Jumbo Pasas Rubias, Té sin Azúcar. more...
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883 kcal
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Activities & Exercise:
Gym - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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steady weight
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