Weigh In record (no journal entry) for 29 June 2018
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1860 kcal
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Fat: 63.32g | Prot: 122.54g | Carb: 199.85g.
Breakfast: Cucumber (with Peel), Baked or Broiled Salmon, Egg, Kroger Old Fashioned Oatmeal. Lunch: Sugar, Gold Medal All-Purpose Flour, Sorrento Whole Milk Ricotta Cheese, Cooked Mung Beans, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Cucumber (with Peel), Tomatoes, Chicken Breast. Snacks/Other: Strawberries, Sweet Cherries, Sugar, Egg, HEB Pumpernickel Bread. more...
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losing 10.7 lb a week
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