Weigh In record (no journal entry) for 29 June 2018
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1044 kcal
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Fat: 61.46g | Prot: 51.24g | Carb: 78.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Flour Tortillas (Soft Taco Size), Albertsons Mexican Style Nacho Blend Shredded Cheese. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Chimichanga with Chicken and Cheese. more...
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losing 25.2 lb a week
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