johnmccarthy's Journal, 29 June 2018

271.3 lb Lost so far: 53.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 70.69g | Prot: 64.41g | Carb: 139.70g.   Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Fresh Pork Sausage, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, HMR HMR 120 Vanilla Shake. Snacks/Other: Coffee with Cream and Sugar, Everybody's Nuts! California Pistachios. more...

1424 kcal

Activities & Exercise: 6632 steps - 16 hours, Sleeping - 8 hours. more...