Weigh In record (no journal entry) for 03 August 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2301 kcal
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Fat: 51.43g | Prot: 113.87g | Carb: 337.73g.
Breakfast: Red Bull, Melocotón y Mango, Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Maíz Dulce, Atún, Boiled Egg, Boiled Potato. Dinner: Postre de Fruta, Jamon Cocido, Sopa de Ave con Fideos, Malta sin Alcohol, Croissant, Smoked Honey Ham (Cooked), Melocotón en Almíbar, Trozos Fresa 0%. Snacks/Other: Barritas Muesli Chocolate. more...
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3340 kcal
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Activities & Exercise:
Gym - 1 hour and 28 minutes, Sitting - 4 hours, Resting - 1 hour and 32 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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