Weigh In record (no journal entry) for 29 June 2018
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285.0 lb
Lost so far: 21.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1609 kcal
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Fat: 41.37g | Prot: 152.37g | Carb: 151.17g.
Breakfast: Cracker Barrel Aged Swiss Cheese Slices, Thomas' Plain Bagel, Cooked Egg White, Cooked Egg. Lunch: Red Potatoes (Flesh and Skin), Publix Steam in Bag California Blend, Market Pantry Boneless, Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten), Publix Steam in Bag California Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pineapple, Publix Low Fat Cottage Cheese. more...
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gaining 6.5 lb a week
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