slider7420's Journal, 03 August 2012

370.0 lb Lost so far: 31.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 20.00g | Prot: 21.60g | Carb: 87.60g.   Breakfast: Ritz Bitz Cheese Sandwiches Crackers, Light Hawaiian Punch, Cocoa Puffs Treats, Light Hawaiian Punch, Complete Meals Homestyle Salisbury Steak. Dinner: Ultra Light Beer. more...

4088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...