Weigh In record (no journal entry) for 29 June 2018
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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787 kcal
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Fat: 46.42g | Prot: 32.20g | Carb: 28.86g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Riesling Wine, Jell-O Fat Free Sugar Free Vanilla Pudding, McCormick Cinnamon Sugar. more...
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losing 5.6 lb a week
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 Comments
Did better yesterday and now only have .6 pounds to lose. Really being a couch potato-need to get moving!
29 Jun 18 by member: davjef
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Only lost .4 pounds - I know this is going to get harder and harder but I am determined! 150 by my birthday! Already did gardening, laundry and baking today, so I ‘m moving a little more.
30 Jun 18 by member: davjef
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