Weigh In record (no journal entry) for 29 June 2018
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299.2 lb
Lost so far: 29.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1599 kcal
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Fat: 96.73g | Prot: 106.48g | Carb: 67.18g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Almanara Esfiha Fechada, Coca-Cola Coca-Cola. Dinner: Tirolez Queijo Minas Meia Cura, Sadia Filé Mignon Suíno, Ovo, Bacon (Curado, Frito, Cozido). more...
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gaining 7.7 lb a week
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