Weigh In record (no journal entry) for 29 June 2018
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1695 kcal
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Fat: 56.32g | Prot: 79.95g | Carb: 236.37g.
Breakfast: Really Raw Honey Raw Honey, Great Value Raisins, Coffee, Mueslix Cereal, 365 Organic Almond Milk - Unsweetened, 365 Chia Seed, Red Raspberries. Lunch: Split Pea Soup, Olive Oil, Cooked Beets. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Butternut Winter Squash, Mashed Potato, Beef Oxtails. Snacks/Other: Chicken Breast, Bing Cherries. more...
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gaining 1.4 lb a week
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