Weigh In record (no journal entry) for 29 June 2018
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239.2 lb
Lost so far: 38.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1760 kcal
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Fat: 108.00g | Prot: 57.12g | Carb: 140.76g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. Dinner: Rostbiff, Favorit Potatissallad. Snacks/Other: Arla Vispgrädde, Socker, Jordgubbar, Pågen Gifflar Kanel. more...
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losing 1.3 lb a week
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