Weigh In record (no journal entry) for 29 June 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1341 kcal
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Fat: 44.50g | Prot: 50.60g | Carb: 82.10g.
Dinner: Taylor Farms Celery Sticks, Marie's Chunky Blue Cheese Dressing, Wingstop Hot Wings. Snacks/Other: Victory Prima Pils, Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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gaining 7.0 lb a week
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