Weigh In record (no journal entry) for 29 June 2018
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1667 kcal
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Fat: 137.49g | Prot: 77.29g | Carb: 36.42g.
Lunch: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Organic Valley Heavy Whipping Cream, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Bulletproof XCT Oil, 4th & Heart Ghee Butter Grass-Fed, Organic Valley Heavy Whipping Cream. Dinner: Raw Vegetable, Cucumber (with Peel), Boar's Head Prosciutto, Galbani Whole Milk Mozzarella Cheese, Spinach, Chicken Breast. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Elevation Cranberry Almond Bar, Strawberries, Organic Valley Heavy Whipping Cream, Slim Jim Original Smoked Snack Sticks, Mission Chicharrones. more...
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losing 1.2 lb a week
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