Weigh In record (no journal entry) for 29 June 2018
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1114 kcal
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Fat: 101.83g | Prot: 40.75g | Carb: 19.17g.
Breakfast: Bulletproof Coffee. Lunch: Frito-Lay Munchies Salted Peanuts (Package), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Boca Original Vegan Veggie Burgers. more...
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gaining 4.2 lb a week
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