123liliaka's Journal, 29 June 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 59.71g | Prot: 87.60g | Carb: 198.74g.   Breakfast: Cocoa Powder, Crownfield Milled Linseed, Oat Bran, Soy Protein Isolate, Oats. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Garlic Bread, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Yorkshire Pudding, Carrots, Apples, Jams (Reduced Sugar, Preserved), Dried Coconut (Flaked, Sweetened), Dried Cranberries (Sweetened), Ricotta Cheese (Part Skim Milk), Semolina (Cream of Wheat), Bananas, Cottage Cheese, Egg, Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Dinner: Cooked Green Cabbage, Green Snap Beans (Frozen), Cheesecake, Green Tea, Kelkin Corn Cakes, Raspberries, Blueberries. more...

2301 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 30 minutes, Showering - 14 minutes, Grocery Shopping - 1 hour and 31 minutes, Sitting - 1 hour, Resting - 8 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...