Jitendra Baria's Journal, 29 June 2018

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Weigh In record (no journal entry) for 29 June 2018

202.2 lb Lost so far: 17.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

1391 kcal

Fat: 29.16g | Prot: 97.85g | Carb: 161.49g. Breakfast: Almonds, Oatmeal. Lunch: Incredio Meal Replacement, Amul Taaza Milk. Dinner: Chicken with Gravy (Mixture), Beer, Roti. Snacks/Other: Coffee, Egg White. more...

2961 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 0.4 lb a week

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Jitendra Baria's Journal, 29 June 2018

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