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RednikFat
Journal
29 Jun 18
RednikFat's Journal, 29 June 2018
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Weigh In record (no journal entry) for 29 June 2018
196.2 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2018:
1168 kcal
Fat: 58.72g | Prot: 104.52g | Carb: 46.73g.
Breakfast:
Agros Leite Meio Gordo.
Lunch:
Continente Sopa Feijão e Legumes.
Dinner:
Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Continente Queijo Flamengo, Chá (Infusão), Mimosa Leite Meio Gordo.
more...
2911 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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