Weigh In record (no journal entry) for 29 June 2018
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201.9 lb
Lost so far: 42.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1776 kcal
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Fat: 123.88g | Prot: 45.56g | Carb: 132.15g.
Dinner: Zeytinyağlı Yaprak Sarma, Kıymalı Yaprak Sarma. Snacks/Other: Dondurma, Tadım Çekirdek, Simbat Kabak Çekirdeği. more...
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gaining 4.3 lb a week
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seozkal's weight history
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