Weigh In record (no journal entry) for 29 June 2018
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126.5 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1225 kcal
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Fat: 53.81g | Prot: 56.78g | Carb: 116.44g.
Lunch: Carrefour Lardons Fumés, Vin Pinot Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Porc, Haricots Verts. Dinner: McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Filet-O-Fish, McDonald's Coca-Cola Zero (Moyenne). more...
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1459 kcal
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Activities & Exercise:
Vélo elliptique - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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