veloeddy's Journal, 02 August 2012

128.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.27g | Prot: 36.34g | Carb: 162.75g.   Breakfast: Sweet, Savory & Tart Trek Mix. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Bun Size Beef Franks, Grape Tomatoes, Monterey Jack Cheese Snack Sticks, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Clementines. Snacks/Other: Sparkling Mineral Water Natural Orange Flavor, Pineapple Juice, Triple Ginger Snaps. more...

1818 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...