3 Avgoustou 2012 fat 14.2% mussle mass 44.7%
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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3336 kcal
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Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.
Breakfast: Gold Standard 100% Whey Protein Shake, total fage 2%, Clover Honey, oats. Lunch: chicken breast, potatoes baked, olive oil, white rice, tomatoes, green peppers. Dinner: cheese cake, mayo, potatoes boiled, chicken, sausage, beer. Snacks/Other: total fage 0%, NO shotgun, NO synthesize, Gold Standard 100% Whey - Strawberry Banana, turkey breast meat, white eggs. more...
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2492 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ckanlis's weight history
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