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87dpi
Journal
03 Aug 12
87dpi's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
173.7 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
417 kcal
Fat: 5.58g | Prot: 13.45g | Carb: 86.68g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rote Paprika, Gemischte Blattsalate, Mais.
Dinner:
Milchreis mit Erdbeeren.
more...
2251 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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