Regina_Rhodos's Journal, 29 June 2018

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Weigh In record (no journal entry) for 29 June 2018

202.4 lb Lost so far: 9.3 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

743 kcal

Fat: 19.39g | Prot: 24.70g | Carb: 129.64g. Breakfast: Gurke (Geschält), Gekochtes Ei, K-Classic Salami, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Chia Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Honigmelonen. Snacks/Other: Süßkirschen. more...

2718 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Regina_Rhodos's Journal, 29 June 2018

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