Weigh In record (no journal entry) for 29 June 2018
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1268 kcal
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Fat: 45.65g | Prot: 104.05g | Carb: 97.32g.
Breakfast: Green Tea, Blue Cheese , Olives, Tomatoes, Tuna in Oil (Canned). Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Veal Sirloin (Cooked, Roasted) , Potato (with or Without Peel), Light Beer . Dinner: Soy Protein Isolate , Bananas , Apricots. more...
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1815 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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