Weigh In record (no journal entry) for 29 June 2018
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1529 kcal
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Fat: 41.20g | Prot: 184.52g | Carb: 99.03g.
Breakfast: Яйцо, Перепелиное Яйцо, Масло Подсолнечное, Кофе Эспрессо. Lunch: Помидоры, Куриное Филе. Dinner: Куриное Филе, Огурец. Snacks/Other: Творожок, Творожок, Окей Груша Конференс, Dr. Korner Хлебцы Черничные. more...
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losing 1.5 lb a week
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