Weigh In record (no journal entry) for 29 June 2018
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237.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1877 kcal
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Fat: 100.63g | Prot: 49.31g | Carb: 183.86g.
Breakfast: Groene smoothie, AH Mango Gesneden. Lunch: Johma Zomerse Penne Salade. Dinner: Hachee, Nasi, Mona Halfvolle Bananen Kwark. Snacks/Other: Lay's Naturel Chips (Zakje), Johma Zomerse Penne Salade. more...
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losing 3.1 lb a week
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