Weigh In record (no journal entry) for 03 August 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1242 kcal
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Fat: 25.57g | Prot: 74.31g | Carb: 174.22g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Quick Snack Tomato Basil. Dinner: Portuguese Roll, Beef Steak (Lean Only Eaten). Snacks/Other: Fruit Salad Gums, Nacho Cheese. more...
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gaining 3.1 lb a week
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