Weigh In record (no journal entry) for 29 June 2018
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268.1 lb
Lost so far: 19.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1688 kcal
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Fat: 94.75g | Prot: 164.59g | Carb: 47.01g.
Breakfast: Tesco Smoked Bacon Rashers, Mushrooms, Cathedral City Cheddar Cheese. Lunch: Sainsbury's Basics Tuna, Tesco Red Pepper, Cucumber (with Peel), Red Onions, Hellmann's Mayonnaise. Dinner: Balsamic Vinegar, Mayonnaise, Carrots, Red Cabbage, Venison Burgers, Taste the Difference. Snacks/Other: Chicken Wing (Skin Eaten), Cheddar Cheese. more...
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gaining 7.7 lb a week
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