Robsown's Journal, 03 August 2012

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 44.62g | Prot: 69.49g | Carb: 169.23g.   Breakfast: Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken and Mushroom Pie. Snacks/Other: Light Beer. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...