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Manchmal kannst echt essen was’d willst......
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248.2 lb
Lost so far: 111.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1405 kcal
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Fat: 52.37g | Prot: 163.85g | Carb: 59.08g.
Breakfast: Zimt, Ja! Haferflocken, Quality First Heidelbeeren, Biotech USA Casein pro Erdbeere, Flohsamenschalen, Arla Skyr Natur. Lunch: Haas Grillsenf, Babybel Mini Babybel, Hofer Steirischer Kren, Handl Tyrol Tiroler Karree Leicht 3%, Arla Skyr Natur, Aprikosen. Dinner: Wech Hühnerbrust Gegrillt, Babybel Mini Babybel, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Ei, Wech Hühnerbrust Gegrillt. more...
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losing 1.5 lb a week
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