Weigh In record (no journal entry) for 29 June 2018
|
202.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
409 kcal
|
Fat: 15.38g | Prot: 18.24g | Carb: 46.42g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Halfvolle Melk, Alpro Amandelmelk Ongezoet, Koffie met Melk. Lunch: Jumbo Filet Americain Naturel, AH Stevig Spelt Brood. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|