Weigh In record (no journal entry) for 29 June 2018
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1256 kcal
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Fat: 49.57g | Prot: 45.96g | Carb: 159.66g.
Breakfast: Innocent Gorgeous Greens, Egg, Newburn Bakehouse White Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Carrot Muffin, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Branston Gherkin Relish. Snacks/Other: Brownie with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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