Weigh In record (no journal entry) for 29 June 2018
|
181.7 lb
Lost so far: 54.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1017 kcal
|
Fat: 82.10g | Prot: 49.81g | Carb: 16.09g.
Lunch: Heinz Tomato Ketchup, Kupfer Fränkische Bratwurstschnecken, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Dinner: Gekochtes Ei, Bifi Salami. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|