Weigh In record (no journal entry) for 29 June 2018
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265.7 lb
Lost so far: 9.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1200 kcal
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Fat: 45.78g | Prot: 50.08g | Carb: 142.26g.
Breakfast: Milfina Butter , Edamer, Bioland Bio Vollkornbrot, Milch 1,5%. Lunch: Corny Typ Brownie , Corny Peanut-Chocolate American Style , Bananen, Alnatura Ahornsirup Grad A, Kölln Haferflocken, Bio Chia Samen , Aldi Fettarmer Joghurt Mild. Dinner: Rote Paprika, Thomy Les Sauces Hollandaise, Milsani Speisequark 20%, Exquisa Fitline Frischkäse 0,2%, Aldi Pesto Calabrese. more...
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losing 1.5 lb a week
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