Weigh In record (no journal entry) for 29 June 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1951 kcal
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Fat: 55.25g | Prot: 61.47g | Carb: 190.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Prawns. Snacks/Other: Bananas, Sugar, Grapefruit (Pink and Red and White), Castle Lite (Bottle), Lemon Meringue Pie (Individual Size or Tart). more...
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losing 1.5 lb a week
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