Weigh In record (no journal entry) for 29 June 2018
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1887 kcal
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Fat: 34.94g | Prot: 64.62g | Carb: 275.95g.
Breakfast: Pruimen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Spaghetti, Bereide Uien, Ketchup, Pruimen. Dinner: Lidl Gerookte Forel, Radijs, Ketchup, Bosui of Lenteui, Bereide Champignons, Delhaize Seldersalade, Gekookt Ei, Colruyt Everyday Beenham Meesterlyck, Gekookte Asperges (Vers), Boni Gekookte Ham Ontvet, Johma Aardappelsalade. Snacks/Other: Schweppes Agrum Zero, Jupiler Pils, Coca-Cola Coca-Cola Zero (Flesje), Koffie met Melk en Suiker, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Freeway Energy Drink. more...
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2419 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 45 minutes. more...
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steady weight
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Bolke1972's weight history
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