Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zharot
Journal
03 Aug 12
zharot's Journal, 03 August 2012
zharot's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2012
172.6 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1603 kcal
Fat: 50.96g | Prot: 100.22g | Carb: 185.32g.
Breakfast:
Fruit&Fit, Yogur Recetas Pasteleras Hacendado.
Lunch:
Ensalada de Sándwich de Atún, Sánduche de Jamón y Queso.
Dinner:
Milanesa de Ternera, Ravioles de Queso.
Snacks/Other:
Barrita Linea V Arroz y Chocolate.
more...
2298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zharot's weight history
view complete history