Weigh In record (no journal entry) for 29 June 2018
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212.5 lb
Lost so far: 77.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2520 kcal
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Fat: 117.22g | Prot: 99.41g | Carb: 283.53g.
Breakfast: Yeşil Biber, Domatesler, Haşlanmış Yumurta, Kaymak, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Dut. Lunch: Karışık Yeşil Salata, Fıstık Ezmesi, Pişmiş Lahana (Taze Olandan), Bulgur, Beyaz Ekmek, Kuru Börülce Salatası. Dinner: Etsiz Domates Soslu Makarna, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Mis Köy Peyniri. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kepekli Ekmek, Karpuz, Kurabiye (Bisküvi Türünde), Doğal Peynir, Kepekli Ekmek, Karpuz, Karpuz. more...
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2757 kcal
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Activities & Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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losing 9.3 lb a week
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