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Beetje teleurstellend nadat ik vorige week al niets kwijt was
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1432 kcal
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Fat: 73.84g | Prot: 68.03g | Carb: 122.59g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Amandelen, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Alpro Soya Yoghurt Nature Ongezoet, AH Doosjevol Blauwe Bessen. Lunch: Avocado, Rode Paprika, Komkommer (met Schil), Jumbo Jonge Bladsla Melange, Vivera Wokreepjes Gekruid, Olijfolie. Dinner: Vivera Biefstuk, AH Aubergine, Wortelen, Bloemkool, AH Olijfolie Traditioneel. Snacks/Other: Céréal Kokos Koekjes, Fitshe Vegan Protein Bar, Appel, AH Cherrytomaten. more...
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1449 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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