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👍
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181.2 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2055 kcal
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Fat: 90.94g | Prot: 91.20g | Carb: 201.87g.
Breakfast: Lidl Heidelbeeren, Walnüsse, Ahornsirup, Milbona Skyr Pur. Lunch: Möhren, Tomaten, Ofterdinger Alaska-Seelachs-Brotaufstrich, Almette Natur, Rügenwalder Mühle Vegetarische Mühlen Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Bauernbrot, Edeka Dinkelbrötchen. Dinner: Neumarkter Lammsbräu Radler, Bratkartoffeln, Barbecuesoße, Aldi Bio Veggie Grillsteaks, KFC Coleslaw (130g). Snacks/Other: Speiseeis, Multipower 40% Protein Fit Blueberry Vanilla Flavour, Gut & Günstig Latte Macchiato Weniger Zucker. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.8 lb a week
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