Weigh In record (no journal entry) for 29 June 2018
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1398 kcal
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Fat: 74.10g | Prot: 77.40g | Carb: 108.00g.
Breakfast: Любятово Печенье Овсяное с Черносливом и Льняными Семечками. Snacks/Other: Буше Капучино, Sen Soy Кокосовое Молоко, Bombbar Протеиновый Батончик Гречка. more...
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losing 5.6 lb a week
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e.e.kud's weight history
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