Nachum's Journal, 03 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 59.14g | Prot: 74.02g | Carb: 214.39g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Provolone Cheese , Hard Roll, Sweet Potato. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...