Weigh In record (no journal entry) for 29 June 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2018:
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2722 kcal
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Fat: 80.65g | Prot: 147.33g | Carb: 357.95g.
Breakfast: Zarte Haferflocken , Quark Magerstufe, Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Kartoffeln. more...
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 10 hours and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Standing - 4 hours, Cooking - 1 hour. more...
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losing 0.5 lb a week
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