|
Weight is the same but can definitely feel this is working. Started a nice morning jog and tomorrow I'm doing a hike in the mountains if it's not raining. Can't wait for a healthy weekend.
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
537 kcal
|
Fat: 13.31g | Prot: 96.76g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Light Tuna Fish (Drained Solids in Water, Canned). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmienWagenaar's weight history
|